how to cook chilean sea bass in a cast iron skillet
It should take about 9 minutes per inch of thickness. Let sear for 1 minute until seared edge is nice and crisp. Pan Roasted Sea Bass With Chive Garlic Compound Butter Cooked In A Cast Iron Skillet Seafood Recipes Fish Recipes Fish Dinner Mediterranean sea bass is an easy-to-cook fish thats simple enough for a. . In an oven proof sauté fry pan heat the canola oil until hot but not so hot that its about to smoke. Heat some oil in a skillet over high heat. Chilean Sea Bass is well-suited to grilling poaching sautéing roasting broiling or smoke-curing. Once skillet is hot place chilean sea bass skin side up on cast iron skillet. In a large cast iron skillet over medium heat warm the oil until a few water droplets sizzle when carefully sprinkled in the skillet. Next place the fillets in the hot pan and cook for 4 minutes or until they are browned and release easily from the pan. How to cook sea bass en papillo...